Weight Loss Is NOT what You Think When You Think Miranda Kerr
How well do you know Miranda Kerr? Did you know that she started modeling in Australia after winning a Dolly/Impulse Modeling Competition in 1997 at age 13?
Interesting Facts about Miranda Kerr
She grew up in Gunnedah, a small rural town in Australia. She
is Filipino, Italian, French, and Australian. Miranda went to All Hallows, an all-girl Catholic high school in Brisbane. Miranda studied health and nutrition before modeling full-time. She sticks to a strict organic diet.
She is currently signed by is signed to Maybelline, Victoria’s Secrets, Californian fashion designer Arden B. and Clinique Happy, but she has worked for Levi’s, BabyPhat, Blumarine, John Richmond, Pronovias, Johnson & Johnson, Jets swimwear, Voodoo Dolls, Madeline New York, Lisa Ho and Abercrobie & Fitch, Peter Alexander, Neiman Marcus, Alex Perry, Anna Mollinari, Enrico Coveri and Nicola Finetti. What a list! Miranda Kerr has modeled for modeled in Japan, South Africa, Bahamas, Turkey, New Zeland, London, Paris, Italy, Spain y and Greece.
Miranda Kerr’s exercise routine
According to her trainer, Justin Gelba
nd, Miranda and the other Victoria Secret models work out 3 to 4 times per week for 75 minutes at a time. They spend 30 minutes on their legs, 30 on their core, arms and balance, and 15 minutes on stretching.
A typical gym workout for Mira
nda is first 5-10 minutes warming up, then she goes for a 5 kilometer run with her trainer. Back at the gym, they do a combination of boxing, resistor balls, and weight work for her legs. She does leg presses, calf raises and leg extension exercises to keep her legs long and lean-looking.
Miranda Kerr Diet
As for diet, Miranda’s trainer encourages her to eat a lot of healthy carbohydrates and lean protein for breakfast – foods like old-fashioned oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then it’s salads and chicken or fish for lunch, and a combination of fish, turkey, vegetables and chicken for dinner.
